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Fitness Experience > Posts tagged "s&c"

Athletic Training: Addressing Common Concerns For Coaches And Athletes

There are a huge number of training systems/ approaches out there designed to improve sports performance. Some work exceptionally well, and some are flawed. These flawed systems are easy enough to spot if you know what to look for, but most often, it’s the perfectly good systems- the ones WE KNOW WORK- that cause the problem.   They are used out of context, and slowly but surely, start to fall apart.   This has resulted in a huge problem: Sports coaches telling players that the best approach is to “stick to the sport”. Weaknesses are never improved, strengths never maximised, and ultimately, talented athletes don’t get the opportunity to reach their potential.    As...

Strength and Performance Improvement

You’ve heard about how important strength is to performance, right? It’s true, strength can play a key role in sports performance- or at least, in sports that work against a reasonable resistance (including sprinting/ jumping/ etc), but what do we mean by strength, and at why point is it less important to work on? First off, let’s get clear.   Absolute and Maximum Strength Often, when people talk about being strong, they talk in absolute terms. This “absolute strength” is simply the total amount of force that can be applied deliberately towards an outcome- for example, the total weight lifted - irrespective of any other...

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