What's the best type of cardio for fat loss? I still get this question regularly, and there’s two answers that I can support. Answer 1: It doesn’t matter, it’s about the calorie deficit you create. Answer 2: One type is better for you when compared with the other options. Both are correct. Let me explain…. Firstly, we know that to achieve any real, lasting fat loss, we must use more energy (calories) than we consume. I’ve discussed this in depth in previous blogs, such as the simple rules of fat loss. Great, so that’s simple….. whatever burns the most calories is...