strength training Tag

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The benefits of strength training for women

This blog post will cover the top reasons why women should opt for strength training and the benefits that will follow. It still amazes me that despite all the benefits that come from lifting weights, many women still shy away from it.   Maintaining adequate muscle mass is one of the best ways to keep body fat in a healthy range and to improve overall fitness and Resistance training is the best way to build muscle. Still, the number of women who follow a consistent weight training program is extremely low in comparison to men.   Lifting can seem intimidating, especially in a gym where...

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