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Why we avoid having a “training type”

What's your training type? Bodybuilding? Crossfit? Powerlifting? Elite Performance? Health and Wellness? Here's why we don't sit in any specifc camp when it comes to fitness, and you probably shouldn't either (don't worry- this won't upset you, but might enlighten you)! Yesterday I had a short, but pretty interesting conversation. Here's how it went: "ah yeah, I've heard of you guys- so what type of gym is it?" Enter my spiel of "well, we work with a lot of different types of clients, but we approach things differently. We're focused on the individual getting results, whether that's with our group training, 1-1 or online coaching...

More than Macro’s! Why the over simplified view of fat loss fails.

Want to get lean (or hench- it works for either), but finding that regardless of tracking, somethings just not clicking? You NEED to read this. This is why it's about more than macros. I’m sorry. There, I said it. I Know everyone is looking for the most simple, quick fix answer, and unfortunately, this aint it. I’m just going to say it. Your body is not simple- there is no quick fix, and you’re more than just a machine. That said, get it right, and you’re rate of progress will probably be awesome! There IS a solution, but it takes some relatively complex...

Warm up and Cool down- Important considerations for your programme

The importance of The Warm up and The Cool Down Warming up and cooling down have long been universally accepted methods to both prepare for, and aid recovery from a training session. A well-planned pre-exercise warm up routine will not only prepare you physically and mentally for the activity that is about to commence, but also serve to reduce injury risk, and improve performance during the training session and in the days following. Whether you want to maximise your muscle and strength gain, burn those extra few calories on the treadmill, or stay healthy and pain free (and we should all...

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