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Nutrition beyond numbers. It’s more than macros

Part 1: It's more than macros Food is more than macros! It's not just fuel, so calorie counting can only ever tell part of the story. It is now abundantly clear that controlling calories is the key factor is weight loss, weight maintenance and weight gain. Beyond that, as a society, it seems we’re growing into the realisation that calories alone aren’t the key factor in “getting in shape”, and macronutrient (macros) counting of protein, carbs and fats is now common practice for any health and fitness enthusiasts working towards body composition goals. GREAT! So now, we know the perfect approach to get the...

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