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Why poor exercise execution is destroying your results- AND how to FIX IT!

Exercise execution is under valued by most people looking to make changes to their body. We put all of the emphasis on the training programme itself- the exercises- order- sets- reps……. All crucial components, but without good exercise execution, probably over emphasised. Great exercise execution with a solid programme can lead to truly remarkable results. But, an equally good programme with poor exercise execution can lead to minimal results, and a world of other problems. So, if you want to make progress, let’s dive in…. Interested in building a great physique? Get our FREE 6 essentials to physique eBook here! hit the link above to...

Stop working hard in the gym without results and progress!

Tired of not making progress in the gym? Here’s why, and what you can do to get back to progress! Fat loss plans, muscle building plans, fitness plans. All completely different, yet most fail for the EXACT SAME reasons. The fitness and nutrition industry has spent years telling people that a magic product or plan is the reason to get results, and without it you won’t be able to progress. Weight loss? Grab a shake instead of food! Muscle building? Follow this “perfect plan”! Fitness development? Buy this new product…. You see the trend? And by the way, all of these...

Why the Perfect Diet OR Awesome Training Programme doesn’t work

How to get in shape… 80% diet, 20% training…… Follow this nutrition plan to shred fat….. This training programme is perfect for fat loss…. All of these statements are fundamentally flawed, as fat loss CAN ONLY HAPPEN when both energy intake and energy output are accounted for. Let me talk you through how fat loss works, and explain that when it comes to fat loss, energy in should always be considered alongside energy out- not just from the training session, but over the entire day, repeated consistently the majority of the time for sustainable results. “Wait a minute… I lost...

Achieving your body transformation: The training programme

What does it take to achieve a body transformation? I’m talking about getting huge results in a relatively short space of time- build lean muscle, drop large amounts of bodyfat, look and feel great, be happy and healthy, smiling, laughing, and generally having only one regret…. wishing you’d done it sooner! Well, I’m going to let you in on some truths. Yeah, the end result may be this awesome feeling (and trust me, it will be worth it!), but why doesn’t everyone do it? A body transformation is hard, that’s why. So, before you say “this is it! This is my time”, wait...

How a massage can improve your recovery and results!

Adaptation to training is dependent on two key areas, the training itself, and the subsequent recovery. If the training is good, but recovery is inadequate, you will limit your adaptation. Not only this, but under recovery can lead to reduced performance, overuse injuries, and a generally negative mindset with regards to training. An intelligent programme with adequate time to recover is important, and sleep and good nutrition are two crucial factors when it comes to recovery and adaptation. However, massage can also be hugely beneficial to recovery, meaning you get more out of your training, reduce injury risk, perform better...

Diet breaks and refeeds- The solution to winning with your diet over Christmas?

Christmas is great, but the idea of a Christmas "Diet" doesn't really spring to mind. It’s a time to catch up with families and friends, relax, reboot, and reflect on the year. But, the January resolution is an issue. It’s the year-long equivalent of “I’ll start Monday”. It gives you an excuse to hold off on your diet, and by the time November comes around, most people are already thinking of waiting until the New Year. Why? It’s obvious- the idea of a diet over the Christmas period is dreadful. It almost feels like you’re missing out on Christmas, and for those...

Staying on track over the festive period!

It’s our annual Christmas party this week at Fitness Experience, so what better time for a post on how to manage your fitness and nutrition this holiday season! Most of us gain weight throughout December, meaning the “I’m going to make a change in the new year” becomes the “I need to get back to where I am today in the new year”. Hence- once again, nothing changes. 2019 starts with a diet, you get back to your end of October shape by mid Feb, gain a little as you take your foot off the gas, train and diet again...

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