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Strength vs Physique – Training and Programming Strategies

It is well understood that when training for any goal, an intelligently structured training program is of vital importance for success. Implementing strategies that are specific to the goal of the individual will allow for the best possible results. When it comes to training for strength vs physique improvements, I frequently see training methods and principles being misapplied and not properly understood, resulting in individuals leaving massive gains on the table. I think this is mostly due to dogmatism and misinformation that exists within a lot of the fitness industry, leaving people with training styles that are sub-optimal and often...

Hitting those Macro Nutrient targets! 

What are Macro Nutrients? These are your proteins, fats & carbs. Proteins help build, repair muscle tissue and aid in good liver function. These can be found in meat, fish & dairy. Fats can come in good and bad forms and the good fats are essential in everyone's diet in my opinion. The best forms come from salmon, mackerel , tuna and sardines. Good fats also enable our bodies to burn fat more efficiently and reduce Inflammation through omega 3 fish oils. Finally carbohydrates can aid in muscle growth, energy production and helping with dropping body fat depending on individual goals...

FX Nutrition Seminar hits the Spot with USN – Challenge Yourself to a Body Makeover

Over 60 FX fitness Clients turned out on a Friday Night at Burnley Football Club to attend our FX Body Transformation Seminar in partnership with USN and the 12 Week Body Transformation Challenge. Jamie, Josh, Andy, Sue, Adam and Alex were on hand to offer advice, tips and live demonstrations on how to put good, nutritious meal plans together that hit your Macros. Ben Dewhurst from USN was also on hand to explain the USN 12  week Body Makeover Challenge that ALL FX clients were encouraged to sign up to with a chance to WIN £5000 cash (from USN not...

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