values Tag

Fitness Experience > Posts tagged "values"

The benefits of strength training for women

This blog post will cover the top reasons why women should opt for strength training and the benefits that will follow. It still amazes me that despite all the benefits that come from lifting weights, many women still shy away from it.   Maintaining adequate muscle mass is one of the best ways to keep body fat in a healthy range and to improve overall fitness and Resistance training is the best way to build muscle. Still, the number of women who follow a consistent weight training program is extremely low in comparison to men.   Lifting can seem intimidating, especially in a gym where...

Values: What’s important to you & why our values matter?

Values & Principles What is most important to you in your life? What guiding principles do you wish to live by? These might seem like strange questions to ask here, but they’re hugely important to the lifestyle changes that you are considering making when committing to a health and fitness journey. Having a clear idea of what is important to you enables you to prioritise those things, and make daily choices that are in alignment with those things.   These are just a few examples of what values you may hold: Being fit enough to play with your grandchildren To have a successful...

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