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Why poor exercise execution is destroying your results- AND how to FIX IT!

Exercise execution is under valued by most people looking to make changes to their body. We put all of the emphasis on the training programme itself- the exercises- order- sets- reps……. All crucial components, but without good exercise execution, probably over emphasised. Great exercise execution with a solid programme can lead to truly remarkable results. But, an equally good programme with poor exercise execution can lead to minimal results, and a world of other problems. So, if you want to make progress, let’s dive in…. Interested in building a great physique? Get our FREE 6 essentials to physique eBook here! hit the link above to...

Achieving your body transformation: The training programme

What does it take to achieve a body transformation? I’m talking about getting huge results in a relatively short space of time- build lean muscle, drop large amounts of bodyfat, look and feel great, be happy and healthy, smiling, laughing, and generally having only one regret…. wishing you’d done it sooner! Well, I’m going to let you in on some truths. Yeah, the end result may be this awesome feeling (and trust me, it will be worth it!), but why doesn’t everyone do it? A body transformation is hard, that’s why. So, before you say “this is it! This is my time”, wait...

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