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wellness Tag

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The simple rules of fat loss! All you need to know to burn through fat fast!

With the hundreds of “must do’s” we see weekly on social media, it’s easy to be confused about how to drop fat and get in great shape. The latest juice cleanse, detox diets, and the extreme nutrition protocols have all led to some awesome results, so which one is right for you? Luckily, here at FX, we have you covered. Any fat loss plan works by underlying mechanisms, such as creating an energy deficit, to get results. This is the reason completely different “diets” appear to work, even though they may be conflicting in the approach (for example high-fat and...

FX Wellness Workshop and Seminar

We're  holding an FX Wellness Workshop and seminar this weekend  on Saturday 19th  November  11am-2pm (or later if you want to stay for the Yoga taster session). Here's the order of the day. At FX alongside our qualifications and theory knowledge, we have over 40,000 sessions worth of experience gained  in the last 5 years alone! This provides us with the ability to put the theory into practical situations and foresee problems before they arise. As we only have our clients for 45 mins at a time mainly 2 x per week , things can get missed. Important bits of information...

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