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workout tips Tag

Fitness Experience > Posts tagged "workout tips"

Maybe exercise isn’t as effective for weight loss as you thought

A new study (Careau et al., Energy compensation and adiposity in humans, current biology (2021)) has been doing the rounds on social media this week, so I thought I’d put a quick post together to discuss the findings and implications of this for MOST people. First off, this paper provides some hugely valuable insights into weight loss, and should be a consideration for all coaches working in the weight loss space. In fact, the main concept should be common knowledge for everyone looking to take control of their own health, and that’s the reason for this article.HOWEVER, before we get...

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