young athlete Tag

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Strength training for Youth Athletes: Here’s how

Strength training is an important aspect of a young/ youth athlete’s development within their sport, or sports.  When it is properly supervised and appropriately planned it is a SAFE and an effective method of developing strength and power. Here's why youth athletes, coaches and parent's should be paying attention to this!  Stages of youth development Youth strength training, especially between the ages of 13-18, falls in the early to middle stages of a Long-Term Athlete Development (LTAD) model.  These models are based primarily on physiological adaptations and can show how athletic potential can be developed alongside biological growth. Essentially, they give coaches,...

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